III. Media Consumption
Nearly all newspapers, television, websites, and radio stations
are driven by ratings, which often lead to producing the type of content that keeps you engaged.
Our own tendency to pay attention to “danger”
disproportionately amplifies negative news.
THE SOLUTIONS:
Take a Break: If you find yourself stressed or anxious by the news, it’s okay to take a “media fast” and take stock of how you feel.
Read a Variety of Viewpoints: In addition to your own viewpoint, consider adding a variety of media to understand the “other” point of view.
